FITNESS WITH MARTHA
About your instructor and our sessions
Having taught dance programs and fitness classes in the past and as well as being a qualified Personal Trainer, Martha is proud to bring all the club-inspired fun and exercise of Turn Up Dance Fitness to the UK.
Whoever you are and however you identify, Fitness with Martha aims to enhance your life with a fusion of fitness, dance and, of course, music!
Who is Fitness with Martha suitable for?
Anybody and everybody!
Inclusivity is one of the main values of Fitness with Martha. All ages, genders and fitness levels are welcomed and accommodated, creating a community where everyone can enjoy getting fit together without fear of judgement.
We understand that going to a commercial gym or going for a run can seem daunting and maybe even a little scary, especially if you're doing it for the first time in your life.
Whether you join us for a dance workout class in London or at home, we create an open and non-judgemental atmosphere where you can move and express yourself freely. Self-love is the name of the game.
Frequently Asked Questions about Turn Up with Martha
What is Turn Up Dance Fitness?
Turn Up is so much more than a dance format; it's a MOVEment to evolve unapologetically, live loudly, and most of all, dance ruthlessly! These workouts are intense, fun, and life-changing, incorporating HIIT (High Intensity Interval Training), strength training and dance.
Do I need to have dance experience?
Not at all. Dance fitness classes are designed for EVERYONE with varying levels of dance experience. Whether you're a seasoned dancer or have never danced before, you can enjoy and benefit from the classes.
What kind of music do you play?
Turn Up plays Hip Hop and dance music. We play artists like Nicki Minaj, Tate Mcrae, Beyonce, Eminem, 50 Cent, Jack Harlow, Drake, Rihanna, Chris Brown, Ariana Grande, Megan Thee Stallion, Cardi B - Anything with a good beat!
What do I do if I can't do certain moves? Are there modifications?
I encourage you to modify when it is needed. I will show variations of modifications along with the moves before we start the next song. Some examples of modifications are:
- Burpees = Squats
- Jumping Jacks = Step Outs (V Stepping)
- Lunges = Knee Lifts, No Lunge Jumps, Tuck Steps
What should I wear to class?
- Wear breathable clothing that allows for easy movements and ventilation.
- Athletic shoes that provide adequate support, cushioning, and stability for your feet.
- Sports bras that offer a combination of comfort, compression, and breathability.
- Leggings, yoga pants, or shorts made from stretchy materials like spandex or elastane are great choices.
Is Turn Up like Zumba?
No. It's more of a feeling like you're at a club with your friends, partying it up and singing along with the tracks! It is such a fun vibe and I just know you will have a blast!
Stay up to date with Fitness with Martha
We believe fitness should be fun – If you feel the same, why not stay in touch by signing up to our email list?
Let's ignite your passion for dance fitness
If you're looking to find out more about Fitness with Martha, please email us at hello@fitnesswithmartha.co.uk and we will be happy to help.
